top of page
pexels-liza-summer-6383158.jpg
pexels-liza-summer-6383158.jpg

Individual Therapy for Women

Empowering Women

I specialize in providing support to women across different life stages, addressing various challenges such as anxiety, depression, relational issues, divorce, trauma, grief and loss, and navigating stressful life transitions.

  • Depression

  • Anxiety

  • Relationship difficulties

  • Stress

  • Communication difficulties

  • Codependency and setting boundaries

  • Racial, Cultural, & Ethnic Exploration

  • Confidence building

  • Feeling stuck

Click on the button below to learn more.

juan-encalada-SCteCA0Mf1A-unsplash.jpg

Pregnancy and Postpartum 

  • Postpartum depression

  • Postpartum Anxiety

  • Infertility and fertility treatments

  • Birth and reproductive trauma

  • Pregnancy and infant loss

  • Transition into parenthood

Parenthood brings changes and challenges.

  • Are you overwhelmed with worries about your baby's well-being?

  • Finding it hard to control these thoughts, impacting your daily life?

  • Feeling sad, teary, or emotionally numb, with little joy in things that used to make you happy?

  • Struggling with bonding or feeling like a "bad" parent?

Many new parents experience changes in their relationship with a new baby's arrival.

  • Are you arguing more often or feeling disconnected from your partner?

  • Lost your sense of self or unsure how to balance new responsibilities with your needs?

 

Mommy Burnout 

Mommy Burnout is the result of chronic stress, affecting you physically, mentally, and spiritually. It hinders healthy connections with your child(ren), partner, friends, and most importantly, yourself. Signs of Mommy Burnout include:

  • Trouble sleeping

  • Feeling overwhelmed and tearful

  • Being short-tempered with kids

  • Self-criticism as a mother

  • Neglecting self-care

  • Reduced interest in sex

  • The strain on your relationship

  • Avoiding social interactions

  • Persistent fatigue

If this sounds like you, it might be time to speak with a therapist for support. 

Click on the button to learn more.

juan-encalada-SCteCA0Mf1A-unsplash.jpg
Stressed Woman
Stressed Woman

Grief and Loss

I understand that experiencing fertility issues, birth trauma, or pregnancy loss can be a deeply emotional and challenging experience, leading to feelings of anxiety, depression, and intense grief. In our counseling sessions, we will explore how pregnancy loss impacts various aspects of your life, including relationships, identity, and self, and work together to find meaning and healing on your journey through the grieving process.

You are not alone. In therapy, together we 

In therapy, we create a safe and supportive space to process emotions, including grief, sadness, anger, and confusion.

  • During our sessions, we explore the impact of pregnancy loss on your relationships, identity, and sense of self, fostering understanding and healing.

  • Together, we explore coping strategies tailored to your needs, empowering you with effective tools to navigate through the grieving process.

  • We work on developing self-care practices that support your healing and growth, ensuring you have the necessary support for your well-being.

  • Our therapeutic collaboration aims to find meaning and understanding through the grieving journey, guiding you toward a brighter future.

  • For those struggling with unresolved grief from past pregnancy loss, we work together to address and heal those lingering emotions, offering compassionate support on your healing path. 

pexels-samson-katt-5255207.jpg

Consultation Call

If you are seeking therapy or specialized support related to perinatal and postpartum challenges, grief, or loss of pregnancy, I'm here to help.

 

Take the first step towards healing and growth by scheduling a free 15-minute consultation call today. Let's explore how therapy can support you on your path to emotional well-being and find the right approach for your unique needs. Our consultation call is an opportunity for us to briefly connect and discuss your goals for therapy. It's a chance for you to learn more about my approach and determine if we are a good fit to work together.  

bottom of page